Look Like a Victoria’s Secret Model By Following This Exercise Plan for Women
Personal trainer Justin Gelband has just announced a brand new workout routine that he has developed that he might as well call the Victoria Secret Workout. Justin is a trainer who has helped numerous models get in shape without resorting to over-the-top tactics. As an exercise plan for women, I think a lot of his ideas are easily adaptable. In fact, not just for women – men could probably learn a lot from Justin’s routine!
Justin is very realistic in his approach to training Victoria’s Secret models. He treats each model uniquely and individually. Did you know that there isn’t some magical workout routine that will benefit each and every person? We are all unique individuals that come with our own specific trouble spots and issues that must be conquered in order to achieve a hot-looking, healthy body. In his interviews, Justin has even admitted that even the models from Victoria’s Secret don’t all have perfect bodies. Many of these women are just as self conscious about their bodies as an average woman and they also like to eat as much as the next person.
Whether you’re male or female, the key to an effective workout routine is intensity. You will get better results the more intense your workout routine is. While you shouldn’t overdo it, so that you remain healthy, short, intense bursts of activity are a great way to get in shape. Increasing your workout intensity can help to build muscle and burn fat.
Some of the key tweaks Justin incorporates into the models’ workout routines are that he focuses on “lengthening and strengthening.” He doesn’t think the models should bulk up so avoids most direct leg training. In his opinion, lunges and other exercises involving leg weights have no place in a model’s workout routine. He also cuts out running stairs and doing plyometric work. Justin only allows the use of 5-pound weights by the models he trains.
So, you may be wondering what is done in a Victoria’s Secret model workout, given all of these restrictions. Mainly exercises that feature resistance bands, a Bosu ball, and the occasional boxing workout or Pilates routine. These workouts focus on improving posture and strength at the core muscles. They are also excellent for creating a stable base and promoting balance. Generally, the workouts range from 45-75 minutes and are done 3-4 days per week. The exercises that are used should be switched up and changed often to include variable focus on the stomach, hips and inner thighs.
Diet is another very important part of this complete fitness program. Just like any other routine. When the models want to get in the best shape possible, they avoid salt, sugar, and high carb foods. Each meal includes a balance of protein, healthy carbs, and fat. For example, Miranda Kerr, one of Justin’s clients, eats lean proteins and healthy carbs for breakfast (oatmeal, egg whites, veggies, fruit, yogurt, cottage cheese). She sticks with salads and chicken for lunch and has vegetables with fish, chicken, or turkey for dinner.
If you think about it, the exercise and diet requirements found in the Victoria Secret model workout routine is very similar to what you will see in other types of exercise plan for women. Discipline, hard work and a commitment to stick with the program are required. However, if you’re willing to put in the time and effort, you can see that it’s possible to get a body like a Victoria Secret model.
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